Next month will mark the 2 year anniversary of the news I got that has changed my life forever.  I can't tell you how thankful I am that I was up to date on my yearly mammograms and found my lump myself, therefore catching my breast cancer early.  If you or a woman you love doesn't do regular breast self exams, I have a wonderful gift for you that could possibly save a life and it's free.  Text the word breast to 72239 for your free reminder on the 20th of each month to do your self exam.  It's incredibly simple to do.  You reply to a message with a.m. or p.m. for what time of day you'd like your reminder on the 20th, and that's it.  Every month, my phone beeps after dinner, and I know exactly what it is.  Simple.  I'm thinking of you and the ladies you love this Valentine's season, knowing this may be one of the most valuable gifts you can share.  The BreasText Program is yours from The Doris Shaheen Breast Health Center at Piedmont Hospital, Best Self Magazine, and your friends here at The River!