Last week I brought my friend Nicole, a private chef, with me to check out one of the cooking classes that Piedmont's Cancer Wellness offers.  My friend Chef Hans Rueffert was originally scheduled to lead the demonstration, but his last surgery in Houston didn't take and he was headed back and thought he wouldn't be able to appear at all.  I was selfishly glad his surgery was delayed enough so he could make an appearance (AND make an amazing carrot and ginger soup!) Nic and I noshed on some incredibly tasty fare -- soups and healthy muffins.  The wonderful thing about these classes at Piedmont is that you learn how to make foods that are very healthy without sacrificing flavor, yet they're very low in sodium and (usually) sugar-free.  You really wouldn't believe how good the beautiful food tastes -- that's why you get a free lunch during these free classes for past and present cancer patients!  Even though my friend really knows her stuff, she was very impressed with what the class had to offer.  Remember, if you know someone who is undergoing cancer treatments, you can accompany them to the Wellness Center (I-75 and Howell Mill Rd.) for a plethora of sometimes fun, always helpful classes and meetings. 

I write of Hans because this is really the time of year to be taking a short trek up to the beautiful North Georgia mountains and stop by Hans' family establishment, The Woodbridge Inn, in Jasper.  Today Hans is back in Houston recovering from yet another painful stomach surgery, but the Inn is still open to serve you wonderful meals with hospitality  -- you might even stay the night to give yourself more time to enjoy the wonderful Fall weather.  You won't be disappointed when you check them out!  And please send Hans some love and healing thoughts.