Health | Wellness,
Don't miss the first FREE I. AM. YOU. University Fitness Lifestyle Workshop brought to you by The Bella Fitness Group. This is an interactive workshop designed to help you gain insight and become motivated to create the life you've always wanted. Knowledge is power and you will leave these workshops empowered with the confidence to maximize your fitness, your diet and your day to day life.You will learn:1. How to identify problem areas in your life that prevent you from losing weight and exercising as a lifestyle.2. Tools to jumpstart your weight loss, how to eat to support an active lifestyle and how to establish a program that fits into your schedule.3. To walk in your own truth and create a life full of vigor, peace and emotional wellness.4. Change your mindset: overcome fear of failure, fear of change, and how to work through stress at work and home.5. Create a community of support, to help support your new lifestyle- how to set boundaries and declare your intent to change and maintain those changes with those around you.6. How to redefine your life and create the best life ever.