Health | Wellness,
Nightlife | Singles
Yoga is an ancient Indian Philosophy that incorporates specific physical movements, breathing techniques, meditation, and codes of conduct into a system of being that promises to help individuals reach ultimate health- that encompasses a healthy mind, body, and spirit. The most popular branch of yoga is the physical asanas, or postures,that has amazing effects on both the inner and outer body. Not only is yoga an exercise that increases muscle tone, joint mobility, and balance, it has been proven to reduce stress, increase energy and actually heal injury and illness. This discussion will reveal the many different types of yoga asana, their benefits, techniques, focus and culture in today's world to help you decide which type of yoga would be right for you. Malia Hilliard Owner and Instructor of Hotlanta Yoga is the presenter.