Kids | Family,
Learn to Meditate Effortlessly
Meditation - Participation Saturday, June 22, 2013
1:00 PM-2:00 PM Ponce de Leon Branch Library
980 Ponce de Leon Avenue, N.E.
Atlanta, GA 30306
Google Maps - MapQuestHosted by non-profit Isha Foundation, this 1-hour guided session offers a simple, but powerful kriya practice to become meditative effortlessly.
You can easily learn this 18 minute Isha Kriya process in one session and practice on your own, or return to a class to deepen and enhance the experience with a group. Benefits of regular practice include improving health, energy and vitality; enhancing mental focus, memory and clarity; reducing stress and establishing a deep sense of peace and inner balance.
Isha Kriya is a gentle, seated practice. No previous meditation experience is necessary. The practice was developed by yogic adept, Sadhguru Vasudev. Renowned for his powerful programs and visionary humanitarian initiatives, Sadhguru has been hosted to speak and offer meditations at numerous global leadership forums, businesses and universities, including the United Nations, the World Economic Forum, the House of Lords, TED, MIT, and the World Peace Congress. This free session will be facilitated by a trained Isha Kriya instructor. Contact: email@example.com, 931-743-2051.Cost: Free and open to the publicSuggested Audiences: Adult E-mail: firstname.lastname@example.org
Last Modified: May 9, 2013 at 11:17 AM