Outdoors | Recreation,
We believe that fitness should be about much more than just another workout. It should be an EVENT that is both greatly anticipated and highly addictive... an EXPERIENCE in which relationships are built, support is delivered and results are celebrated! At the MJCCA, it is our deepest wish that our fitness programs will both inspire you to make the fitness lifestyle a habit and help you to achieve your best shape ever! The Chi Walking program (pronounced "chee") is an exciting, new approach to creating health, fitness and well-being through walking. Chi Walking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art proven to increase balance, strength, and mental focus. Chi Walking makes it easy by letting gravity do the work, allowing your legs to relax. Our walk program consists of easy-to-follow lessons get you walking safely, without stress or strain. Start anytime at a pro-rated price.