Are you ready to make a lifestyle change? This program is your jump start to healthy living, clean eating, and power blast workouts. You will learn safe and effective cardio, strength and power blast workouts designed to help you lose weight, lower your percentage of body fat, and transform your body, health and overall quality of life. We'll have weekly weigh-ins and participants will be awarded prizes based on attendance, challenges and weight loss. It's time to stop yo-yo dieting and lose weight for good! This program is not affiliated with the NBC television network, The Biggest Loser or its producers, contestants or staff. Prerequisite: A physician's clearance is strongly recommended for participants who have been physically inactive, or those who are under a physician's care for any major injury, illness or condition. Supplies: A separate fee of $40 is payable to the instructor on the first day of class for  protein supplements, vitamins, and fitness guide. Participants will also need to bring an exercise mat and/or towel, weight training gloves, a pair of 5-8 lb. hand weights, and plenty of water. Attire: Workout clothing and tennis shoes.