Dance is a great way to build self-confidence and self-esteem. Children are encouraged to use their creative imagination and are free to be themselves through the expressive movements of dance. Above all, dance builds discipline and structure and is a great way to get children to get moving. This class incorporates barre, ballet technique, strengthening exercises and stretch to teach fundamentals to enhance your child?€?s appreciation for the classical art form along with upbeat high energy music sure to keep your children entertained and having fun. Barre Fitness is a high energy/no-impact exercise class that combines barre work & Barre Fitness is a high energy/no-impact exercise class that combines barre work & light weights to help you build long, lean muscle and burn fat. Barre Fitness is a high energy/no-impact exercise class that combines barre work & Barre Fitness is a high energy/no-impact exercise class that combines barre work & light weights to help you build long, lean muscle and burn fat.