Everyone is talking about the benefits of yoga! Enjoy yoga poses linked together in a moving series to build stamina, strength, balance, flexibility and relaxation. This vigorous flowing vinyasa-style yoga class, set to background music, is intended to be fun and challenging, and is suitable for the active, healthy, beginning to intermediate student. Great cross-training for TENNIS, GOLF, AND RUNNERS! This is a yoga class in which we are continuously moving, and you may break a sweat! Pose modifications are offered to accommodate various flexibility and experience levels. STUDENTS SHOULD BE ABLE TO MOVE EASILY FROM STANDING TO THE FLOOR WITHOUT ASSISTANCE. Please bring a yoga mat, towel (bath or beach), and wear clothing that allows you to stretch and move. Registration required.  NO CLASS NOVEMBER 21 Everyone is talking about the benefits of yoga! Enjoy yoga poses linked together in a moving series to build stamina, strength, balance, flexibility and relaxation. This vigorous flowing vinyasa-style yoga class, set to background music, is intended to be fun and challenging, and is suitable for the active, healthy, beginning to intermediate student. Great cross-training for TENNIS, GOLF, AND RUNNERS! This is a yoga class in which we are continuously moving, and you may break a sweat! Pose modifications are offered to accommodate various flexibility and experience levels. STUDENTS SHOULD BE ABLE TO MOVE EASILY FROM STANDING TO THE FLOOR WITHOUT ASSISTANCE. Please bring a yoga mat, towel (bath or beach), and wear clothing that allows you to stretch and move. Registration required.  NO CLASS NOVEMBER 21