We'll use gentle stretching and restorative postures to help lengthen muscles and increase your flexibility. Breathing and concentration techniques will also enhance relaxation, reduce stress, and nurture your body, mind, and soul. Join anytime during a session (fee will be pro-rated). Supplies: Participants will need to bring a yoga mat and a towel or blanket to sit on. Attire: Comfortable clothing that allows for movement. We'll use gentle stretching and restorative postures to help lengthen muscles and increase your flexibility. Breathing and concentration techniques will also enhance relaxation, reduce stress, and nurture your body, mind, and soul. Join anytime during a session (fee will be pro-rated). Supplies: Participants will need to bring a yoga mat and a towel or blanket to sit on. Attire: Comfortable clothing that allows for movement.